Winged Beans
Low GI
GL 1 per 100 g
- Low glycemic load
Winged Beans has a glycemic index of 15 (Low).
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Winged Beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 8.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6.9 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low in saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Winged Beans?
Winged Beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Winged Beans good for people with insulin resistance?
Winged Beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Winged Beans affect blood sugar?
Winged Beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Winged Beans in the Logi app, with your portion.
