Classic Tzatziki
Low GI
GL 2.5 per cup (245 g) · GL 1 per 100 g
- Low glycemic load
- Low fiber content
Classic Tzatziki has a glycemic index of 20 (Low). One cup (245 g) adds a glycemic load of 2.5.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Classic Tzatziki
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Tzatziki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 2 tbsp serving | 30 g | 0.3 |
| 1 cup | 245 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 3.2 g |
| Fat | 4 g |
| Saturated | 2.2 g |
| Unsaturated | 1.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- Low processing level
- Good protein-to-calorie ratio
- Low fiber content
- Potential for high sodium levels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Tzatziki?
Classic Tzatziki has a glycemic index of 20 (Low). One cup (245 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Classic Tzatziki good for people with insulin resistance?
Classic Tzatziki has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Tzatziki has the lowest glycemic load?
Classic Tzatziki has the lowest glycemic load of all forms of Classic Tzatziki in this database (1 per 100 g).
Check Classic Tzatziki in the Logi app, with your portion.
