Herbed coconut yogurt sauce (unsweetened)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- Moderate processing
Herbed coconut yogurt sauce (unsweetened) has a glycemic index of 20, the same as plain Classic Tzatziki (20). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Tzatziki
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Herbed coconut yogurt sauce (unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1 g |
| Fat | 5 g |
| Saturated | 4.2 g |
| Unsaturated | 0.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load
- Dairy-free and low sugar
- Contains healthy herbs
- Moderate processing
- Contains saturated fat from coconut
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbed coconut yogurt sauce (unsweetened)?
Herbed coconut yogurt sauce (unsweetened) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Herbed coconut yogurt sauce (unsweetened) good for people with insulin resistance?
Herbed coconut yogurt sauce (unsweetened) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Tzatziki has the lowest glycemic load?
Herbed coconut yogurt sauce (unsweetened) has the lowest glycemic load of all forms of Classic Tzatziki in this database (1 per 100 g).
Check Herbed coconut yogurt sauce (unsweetened) in the Logi app, with your portion.
