Avocado and dijon mustard cream

GI 10 · LowGL 0.2 / tablespoon7/10

Low GI

10 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 7/10

Avocado and dijon mustard cream has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

170

Calories

6 g

Carbs

2 g

Protein

15 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	6 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	2 g
Fat	15 g
Saturated	2.5 g
Unsaturated	11 g
Sodium	650 mg

Processing Level

55%

Moderate

Calculate the glycemic load of a meal with Avocado and dijon mustard cream

Allergens

Contains: mustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Avocado and dijon mustard cream?

Avocado and dijon mustard cream has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Avocado and dijon mustard cream good for people with insulin resistance?

Avocado and dijon mustard cream has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Avocado and dijon mustard cream affect blood sugar?

Avocado and dijon mustard cream has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.