Jostaberry
GI 25 · LowGL 2 / 100 g9/10
Low GI
25 GI
GL 2 per 100 g
Logi score 9/10
- High fiber content
- Contains natural sugars
Jostaberry has a glycemic index of 25 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jostaberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
10 g
Carbs
1.5 g
Protein
0.3 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.8 g |
| Insoluble | 3.7 g |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamin C
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jostaberry?
Jostaberry has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Jostaberry good for people with insulin resistance?
Jostaberry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Jostaberry affect blood sugar?
Jostaberry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Jostaberry in the Logi app, with your portion.
