June plum
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- High vitamin C content
- Contains natural sugars
June plum has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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June plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10.4 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High vitamin C content
- Good fiber source
- Low calorie density
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with June plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of June plum?
June plum has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is June plum good for people with insulin resistance?
June plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does June plum affect blood sugar?
June plum has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check June plum in the Logi app, with your portion.
