Juniper berries

GI 25 · LowGL 1.8 / tablespoon7/10

Low GI

25 GI

GL 1.8 per typical tablespoon (15 g) · GL 12 per 100 g

Logi score 7/10

Low glycemic index
Moderate glycemic load

Juniper berries has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.8.

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Blackberries
GL 1.1 per 100 g They have a lower glycemic load and significantly less sugar, making them better for insulin resistance.
Raspberries
GL 2 per 100 g Their high fiber and very low sugar content help stabilize blood sugar better than juniper berries.
Gooseberries
GL 3 per 100 g They offer even lower sugar and glycemic impact, benefiting those with insulin resistance.

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Juniper berries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

190

Calories

49.4 g

Carbs

4 g

Protein

1.1 g

Fat

per 100g

Calories	190 kcal
Carbohydrates	49.4 g
Sugars (Total)	18.3 g
Natural	18.3 g
Added	0 g
Fiber	13 g
Soluble	3.9 g
Insoluble	9.1 g
Protein	4 g
Fat	1.1 g
Saturated	0.1 g
Unsaturated	1 g
Sodium	2 mg

Processing Level

10%

Minimal

Why this score?

Low glycemic index
High fiber content
Minimally processed
Moderate glycemic load
High natural sugar content
Relatively high in carbohydrates

Calculate the glycemic load of a meal with Juniper berries

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Juniper berries?

Juniper berries has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 1.8; per 100 g the glycemic load is 12.

Is Juniper berries good for people with insulin resistance?

Juniper berries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Juniper berries affect blood sugar?

Juniper berries has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.

Check Juniper berries in the Logi app, with your portion.