Gooseberries
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderate fructose content
Gooseberries has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gooseberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 4.3 g |
| Soluble | 1.3 g |
| Insoluble | 3 g |
| Protein | 1 g |
| Fat | 0.6 g |
| Saturated | 0.03 g |
| Unsaturated | 0.57 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- High water content
- Moderate fructose content
- Presence of natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gooseberries?
Gooseberries has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Gooseberries good for people with insulin resistance?
Gooseberries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gooseberries affect blood sugar?
Gooseberries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Gooseberries in the Logi app, with your portion.
