Lanzones
Medium GI
GL 7 per 100 g
- Moderate fiber content
- Moderate glycemic index
Lanzones has a glycemic index of 55 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lanzones is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 14.2 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat and sodium
- Rich in vitamin C
- Moderate glycemic index
- Contains natural sugars
Calculate the glycemic load of a meal with Lanzones
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lanzones?
Lanzones has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Lanzones good for people with insulin resistance?
Lanzones has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Lanzones affect blood sugar?
Lanzones has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lanzones in the Logi app, with your portion.
