Dried lemon peel
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Very low glycemic load
- Low nutrient density per volume
Dried lemon peel has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried lemon peel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 6 g |
| Fat | 3 g |
| Saturated | 0.3 g |
| Unsaturated | 2.7 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load
- High natural fiber content
- Rich in polyphenols and antioxidants
- Low nutrient density per volume
- Potential for pesticide residue in peels
- Often processed with added sulfites
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried lemon peel?
Dried lemon peel has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Dried lemon peel good for people with insulin resistance?
Dried lemon peel has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried lemon peel affect blood sugar?
Dried lemon peel has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dried lemon peel in the Logi app, with your portion.
