Lime peel
Low GI
GL 2.5 per typical piece (120 g) · GL 2.1 per 100 g
- Very low glycemic load
- Low protein content
Lime peel has a glycemic index of 20, the same as plain Lime (20). One typical piece (120 g) adds a glycemic load of 2.5.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lime
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lime peel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low sugar content
- Low protein content
- Small amount of unsaturated fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lime peel?
Lime peel has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.5; per 100 g the glycemic load is 2.1.
Is Lime peel good for people with insulin resistance?
Lime peel has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lime has the lowest glycemic load?
Among the forms of Lime in this database, Flavorings (mint, lime) has the lowest glycemic load (1 per 100 g).
Check Lime peel in the Logi app, with your portion.
