Langsat
Low GI
GL 6 per 100 g
- Moderate fiber content
- Contains natural sugars
Langsat has a glycemic index of 45 (Low).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Langsat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 14.2 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat and sodium
- Rich in vitamin C
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Langsat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Langsat?
Langsat has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Langsat good for people with insulin resistance?
Langsat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Langsat affect blood sugar?
Langsat has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Langsat in the Logi app, with your portion.
