Kiwiberry
Low GI
GL 5 per 100 g
- High vitamin C content
- Contains natural sugars
Kiwiberry has a glycemic index of 40 (Low).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kiwiberry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 12.5 g |
| Sugars (Total) | 8.1 g |
| Natural | 8.1 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.2 g |
| Insoluble | 2.4 g |
| Protein | 1.2 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.7 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High vitamin C content
- Rich in fiber
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Kiwiberry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kiwiberry?
Kiwiberry has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Kiwiberry good for people with insulin resistance?
Kiwiberry has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kiwiberry affect blood sugar?
Kiwiberry has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kiwiberry in the Logi app, with your portion.
