Jujube fruit
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic index
- Moderate natural sugar content
Jujube fruit has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have significantly lower sugar content and higher fiber, making them better for blood sugar control than jujube.
Raspberries - GL 1.1 per 100 g Blackberries offer lower glycemic impact and more fiber per serving, supporting better glycemic control for insulin resistance.
Blackberries - GL 2.3 per 100 g Strawberries have a lower glycemic index and load than jujube, and provide more water and fiber for blood sugar regulation.
Strawberries
Forms of Jujube fruit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jujube fruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 79 kcal |
| Carbohydrates | 20.2 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic index
- Low glycemic load
- No added sugars
- Moderate natural sugar content
- Moderate fiber compared to some berries
Calculate the glycemic load of a meal with Jujube fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jujube fruit?
Jujube fruit has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Jujube fruit good for people with insulin resistance?
Jujube fruit has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jujube fruit has the lowest glycemic load?
Jujube fruit has the lowest glycemic load of all forms of Jujube fruit in this database (5 per 100 g).
Check Jujube fruit in the Logi app, with your portion.
