Dried jujube fruit
Low GI
GL 36 per 100 g
- High fiber content
- High natural sugar content
Dried jujube fruit has a glycemic index of 50, higher than plain Jujube fruit (25).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jujube fruit
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Dried jujube fruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 32 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 9 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- High natural sugar content
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Dried jujube fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried jujube fruit?
Dried jujube fruit has a glycemic index of 50 (Low) and a glycemic load of 36 per 100 g.
Is Dried jujube fruit good for people with insulin resistance?
Dried jujube fruit has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jujube fruit has the lowest glycemic load?
Among the forms of Jujube fruit in this database, Jujube fruit has the lowest glycemic load (5 per 100 g).
Check Dried jujube fruit in the Logi app, with your portion.
