Honeydew melon
Medium GI
GL 33 per piece (550 g) · GL 6 per 100 g
- High water content
- Moderate glycemic index
Honeydew melon has a glycemic index of 65 (Moderate). One piece (550 g) adds a glycemic load of 33.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a much lower glycemic impact and significantly higher fiber content per serving.
Fresh Raspberries - GL 2 per 100 g These provide more fiber and antioxidants with a smaller effect on blood glucose levels.
Blackberries - GL 3 per 100 g They offer a lower sugar concentration and a more stable glycemic response compared to melon.
Fresh Strawberries
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Honeydew melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 170 g | 10.2 |
| 1 serving | 170 g | 10.2 |
| 1 wedge (1/8 of medium melon) | 550 g | 33 |
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 9.1 g |
| Sugars (Total) | 8.1 g |
| Natural | 8.1 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.03 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High water content
- Low caloric density
- Good hydration source
- Moderate glycemic index
- Low fiber density
- Rapidly absorbed fruit sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honeydew melon?
Honeydew melon has a glycemic index of 65 (Moderate). One piece (550 g) has a glycemic load of 33; per 100 g the glycemic load is 6.
Is Honeydew melon good for people with insulin resistance?
Honeydew melon has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
How does Honeydew melon affect blood sugar?
Honeydew melon has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Honeydew melon in the Logi app, with your portion.
