Partially ripe guava
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Partially ripe guava has a glycemic index of 31, higher than plain Ripe guava (12). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ripe guava
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Partially ripe guava is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 68 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 8.9 g |
| Natural | 8.9 g |
| Added | 0 g |
| Fiber | 5.4 g |
| Soluble | 1.6 g |
| Insoluble | 3.8 g |
| Protein | 2.6 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamin C and antioxidants
- Low glycemic load
- Moderate natural sugar content
- Low protein
- May cause digestive upset if eaten in excess
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Partially ripe guava?
Partially ripe guava has a glycemic index of 31 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Partially ripe guava good for people with insulin resistance?
Partially ripe guava has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ripe guava has the lowest glycemic load?
Among the forms of Ripe guava in this database, Ripe guava has the lowest glycemic load (1.7 per 100 g).
Check Partially ripe guava in the Logi app, with your portion.
