Strawberry pieces
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Very low glycemic load
- Contains natural sugars
Strawberry pieces has a glycemic index of 40, the same as plain Fresh Strawberries (40). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Fresh Strawberries
- GI 40 · GL 3 per 100 g
Fresh Strawberries - GI 20 · GL 1 per 100 g cookedsugar free
Strawberries gently cooked with erythritol - GI 40 · GL 3 per 100 g frozen
Frozen strawberries - Strawberries in syrupGI 65 · GL 12 per 100 g cannedsyrup
- GI 40 · GL 30 per 100 g sugar freedried
Dried strawberries (no added sugar) - GI 50 · GL 40 per 100 g dried
Dried strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Strawberry pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.7 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- No added sugar
- Contains natural sugars
- Moderate carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry pieces?
Strawberry pieces has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Strawberry pieces good for people with insulin resistance?
Strawberry pieces has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Strawberries has the lowest glycemic load?
Among the forms of Fresh Strawberries in this database, Strawberries gently cooked with erythritol has the lowest glycemic load (1 per 100 g).
Check Strawberry pieces in the Logi app, with your portion.
