Strawberries gently cooked with erythritol
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load and index
- Some loss of vitamin C from cooking
Strawberries gently cooked with erythritol has a glycemic index of 20, lower than plain Fresh Strawberries (40). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh Strawberries
- GI 40 · GL 3 per 100 g
Fresh Strawberries - GI 40 · GL 3 per 100 g frozen
Frozen strawberries - GI 40 · GL 3 per 100 g pieces
Strawberry pieces - Strawberries in syrupGI 65 · GL 12 per 100 g cannedsyrup
- GI 40 · GL 30 per 100 g sugar freedried
Dried strawberries (no added sugar) - GI 50 · GL 40 per 100 g dried
Dried strawberries
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Strawberries gently cooked with erythritol is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High in vitamin C and fiber
- No added sugars
- Some loss of vitamin C from cooking
- Minimal processing
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberries gently cooked with erythritol?
Strawberries gently cooked with erythritol has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Strawberries gently cooked with erythritol good for people with insulin resistance?
Strawberries gently cooked with erythritol has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Strawberries has the lowest glycemic load?
Strawberries gently cooked with erythritol has the lowest glycemic load of all forms of Fresh Strawberries in this database (1 per 100 g).
Check Strawberries gently cooked with erythritol in the Logi app, with your portion.
