Strawberry powder

GI 40 · LowGL 32 / 100 g6/10

Low GI

40 GI

GL 32 per 100 g

Logi score 6/10

High fiber content
High natural sugar concentration

Strawberry powder has a glycemic index of 40 (Low).

Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia seeds
GL 0.1 per 100 g Chia seeds offer a significantly lower glycemic impact (GI 1, GL 1) compared to strawberry powder, providing fiber and healthy fats to stabilize blood sugar.
Freeze-dried raspberry powder
GL 19 per 100 g This unsweetened raspberry powder provides a similar fruit flavor profile with a lower glycemic load (GL 19 vs 32) for a more moderate glucose response.

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Nutrition Facts (per 100g)

340

Calories

80 g

Carbs

7 g

Protein

1.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	80 g
Sugars (Total)	55 g
Natural	55 g
Added	0 g
Fiber	18 g
Soluble	6 g
Insoluble	12 g
Protein	7 g
Fat	1.5 g
Saturated	0.1 g
Unsaturated	1.4 g
Sodium	5 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Rich in antioxidants
No added sugars
High natural sugar concentration
Moderate glycemic load
Lightly processed form

Calculate the glycemic load of a meal with Strawberry powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Strawberry powder?

Strawberry powder has a glycemic index of 40 (Low) and a glycemic load of 32 per 100 g.

Is Strawberry powder good for people with insulin resistance?

Strawberry powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Strawberry powder affect blood sugar?

Strawberry powder has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.

Check Strawberry powder in the Logi app, with your portion.