Strawberries in syrup
Medium GI
GL 12 per 100 g
- Contains vitamin C
- High added sugar
Strawberries in syrup has a glycemic index of 65 (Moderate).
Updated Jun 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Strawberries in syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 17 g |
| Natural | 5 g |
| Added | 12 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains vitamin C
- Some fiber content
- High added sugar
- Moderate glycemic load
- Processed food product
Calculate the glycemic load of a meal with Strawberries in syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberries in syrup?
Strawberries in syrup has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Strawberries in syrup good for people with insulin resistance?
Strawberries in syrup has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Strawberries in syrup affect blood sugar?
Strawberries in syrup has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Strawberries in syrup in the Logi app, with your portion.
