Sugar cane
Low GI
GL 31 per 100 g
- Contains trace minerals
- Extremely high sugar content
Sugar cane has a glycemic index of 43 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar cane is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 269 kcal |
| Carbohydrates | 73 g |
| Sugars (Total) | 73 g |
| Natural | 73 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 0.3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Contains trace minerals
- Moderate glycemic index
- Extremely high sugar content
- High glycemic load per serving
- Poor nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar cane?
Sugar cane has a glycemic index of 43 (Low) and a glycemic load of 31 per 100 g.
Is Sugar cane good for people with insulin resistance?
Sugar cane has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar cane affect blood sugar?
Sugar cane has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar cane in the Logi app, with your portion.
