Ground sumac
Logi · Manage Insulin Resistance
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Ground sumac has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Ground sumac ranks among the lowest in glycemic index.
Ground sumac is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Rich in antioxidants
- ✓ Low in fat and sodium
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 24g |
| Soluble | 7.2g |
| Insoluble | 16.8g |
| Protein | 2.5g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Ground sumac?
Ground sumac has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Ground sumac good for people with insulin resistance?
Ground sumac has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground sumac affect blood sugar?
Ground sumac has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →