Ground sumac
Low GI
GL 13 per 100 g
- High dietary fiber content
- Moderate carbohydrate density
Ground sumac has a glycemic index of 35 (Low).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground sumac is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 24 g |
| Soluble | 7.2 g |
| Insoluble | 16.8 g |
| Protein | 2.5 g |
| Fat | 1.6 g |
| Saturated | 0.2 g |
| Unsaturated | 1.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High dietary fiber content
- Low glycemic index
- Rich in antioxidant polyphenols
- Moderate carbohydrate density
- Relatively low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground sumac?
Ground sumac has a glycemic index of 35 (Low) and a glycemic load of 13 per 100 g.
Is Ground sumac good for people with insulin resistance?
Ground sumac has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground sumac affect blood sugar?
Ground sumac has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ground sumac in the Logi app, with your portion.
