Tamarind
Low GI
GL 14 per 100 g
- Low glycemic index
- Very high sugar content
Tamarind has a glycemic index of 23 (Low).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tamarind is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 239 kcal |
| Carbohydrates | 62.5 g |
| Sugars (Total) | 57.4 g |
| Natural | 57.4 g |
| Added | 0 g |
| Fiber | 5.1 g |
| Soluble | 1.5 g |
| Insoluble | 3.6 g |
| Protein | 2.8 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Low glycemic index
- Contains some fiber
- Minimal processing
- Very high sugar content
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tamarind?
Tamarind has a glycemic index of 23 (Low) and a glycemic load of 14 per 100 g.
Is Tamarind good for people with insulin resistance?
Tamarind has a low glycemic index (23), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tamarind affect blood sugar?
Tamarind has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Check Tamarind in the Logi app, with your portion.
