Pickled plum

GI 15 · LowGL 1 / 100 g6/10

Low GI

15 GI

GL 1 per 100 g

Logi score 6/10

Very low glycemic load and index
Extremely high sodium content

Pickled plum has a glycemic index of 15 (Low).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

8.7 g

Carbs

0.9 g

Protein

0.2 g

Fat

per 100g

Calories	33 kcal
Carbohydrates	8.7 g
Sugars (Total)	0.9 g
Natural	0.9 g
Added	0 g
Fiber	3.6 g
Soluble	1.2 g
Insoluble	2.4 g
Protein	0.9 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	8700 mg

Processing Level

70%

Highly Processed

Why this score?

Very low glycemic load and index
Contains beneficial organic acids like citric acid
Extremely high sodium content
Often contains additives like MSG or sweeteners in modern processing

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pickled plum?

Pickled plum has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Pickled plum good for people with insulin resistance?

Pickled plum has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pickled plum affect blood sugar?

Pickled plum has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.