Torpedo melon
Medium GI
GL 5 per 100 g
- High water content
- Moderate glycemic index
Torpedo melon has a glycemic index of 65 (Moderate).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Torpedo melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- High water content
- Low in fat
- Contains fiber
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Torpedo melon?
Torpedo melon has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Torpedo melon good for people with insulin resistance?
Torpedo melon has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Torpedo melon affect blood sugar?
Torpedo melon has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Torpedo melon in the Logi app, with your portion.
