Tangerine
Low GI
GL 6.8 per piece (113 g) · GL 6 per 100 g
- Low glycemic load
- Moderate sugar content
Tangerine has a glycemic index of 47 (Low). One piece (113 g) adds a glycemic load of 6.8.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tangerine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small | 88 g | 5.3 |
| 1 medium | 113 g | 6.8 |
| 1 large | 150 g | 9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 13.3 g |
| Sugars (Total) | 10.6 g |
| Natural | 10.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in vitamin C
- Minimal processing
- Moderate sugar content
- Low protein
- Not a significant fiber source
Calculate the glycemic load of a meal with Tangerine
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tangerine?
Tangerine has a glycemic index of 47 (Low). One piece (113 g) has a glycemic load of 6.8; per 100 g the glycemic load is 6.
Is Tangerine good for people with insulin resistance?
Tangerine has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tangerine affect blood sugar?
Tangerine has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tangerine in the Logi app, with your portion.
