Tomatillo
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Tomatillo has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomatillo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 3.9 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 1.9 g |
| Soluble | 0.6 g |
| Insoluble | 1.3 g |
| Protein | 1 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Source of fiber
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Recipes with Tomatillo
Frequently Asked Questions
What is the glycemic index of Tomatillo?
Tomatillo has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Tomatillo good for people with insulin resistance?
Tomatillo has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomatillo affect blood sugar?
Tomatillo has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomatillo in the Logi app, with your portion.
