Sweet cherry
GI 22 · LowGL 3 / 100 g8/10
Low GI
22 GI
GL 3 per 100 g
Logi score 8/10
- Very low glycemic index
- Moderate fructose content
Sweet cherry has a glycemic index of 22 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet cherry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
63
Calories
16 g
Carbs
1.1 g
Protein
0.2 g
Fat
per 100g
| Calories | 63 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 12.8 g |
| Natural | 12.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic index
- Rich in antioxidant polyphenols
- Low glycemic load
- Moderate fructose content
- Relatively high carbohydrate density for fruit
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet cherry?
Sweet cherry has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Sweet cherry good for people with insulin resistance?
Sweet cherry has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet cherry affect blood sugar?
Sweet cherry has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sweet cherry in the Logi app, with your portion.
