Green melon
Medium GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High water content for hydration
- Moderate glycemic index (65)
Green melon has a glycemic index of 65, the same as plain Melon balls (65). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a much lower glycemic impact and significantly higher fiber content compared to melon.
Fresh Raspberries - GL 2 per 100 g The higher fiber content helps slow down glucose absorption, making them better for blood sugar stability.
Blackberries - GL 3 per 100 g They provide a lower glycemic load per serving, reducing the impact on insulin response.
Fresh Strawberries
Forms of Melon balls
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Green melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 36 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- High water content for hydration
- Low calorie density
- Moderate glycemic index (65)
- Low fiber-to-sugar ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green melon?
Green melon has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Green melon good for people with insulin resistance?
Green melon has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
Which form of Melon balls has the lowest glycemic load?
Among the forms of Melon balls in this database, Boiled melon has the lowest glycemic load (5 per 100 g).
Check Green melon in the Logi app, with your portion.
