Fresh fig spread (mashed figs, no added sugar)

GI 51 · LowGL 15 / cup7.5/10

Low GI

51 GI

GL 15 per typical cup (150 g) · GL 10 per 100 g

Logi score 7.5/10

High fiber content
Moderate glycemic load

Fresh fig spread (mashed figs, no added sugar) has a glycemic index of 51 (Low). One typical cup (150 g) adds a glycemic load of 15.

Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh fig spread (mashed figs, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

19.2 g

Carbs

0.8 g

Protein

0.3 g

Fat

per 100g

Calories	74 kcal
Carbohydrates	19.2 g
Sugars (Total)	16.3 g
Natural	16.3 g
Added	0 g
Fiber	2.9 g
Soluble	0.9 g
Insoluble	2 g
Protein	0.8 g
Fat	0.3 g
Saturated	0.06 g
Unsaturated	0.24 g
Sodium	1 mg

Processing Level

10%

Minimal

Why this score?

High fiber content
Rich in antioxidants and micronutrients
No added sugars or processing
Moderate glycemic load
High natural sugar content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh fig spread (mashed figs, no added sugar)?

Fresh fig spread (mashed figs, no added sugar) has a glycemic index of 51 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.

Is Fresh fig spread (mashed figs, no added sugar) good for people with insulin resistance?

Fresh fig spread (mashed figs, no added sugar) has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh fig spread (mashed figs, no added sugar) affect blood sugar?

Fresh fig spread (mashed figs, no added sugar) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.