Melon gazpacho
Medium GI
GL 5 per 100 g
- High water content
- Moderate glycemic index
Melon gazpacho has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Melon gazpacho is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High water content
- Low calorie density
- No added sugars
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Melon gazpacho
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Melon gazpacho?
Melon gazpacho has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Melon gazpacho good for people with insulin resistance?
Melon gazpacho has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Melon gazpacho affect blood sugar?
Melon gazpacho has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Melon gazpacho in the Logi app, with your portion.
