Mixed fruit
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- No added sugars
- Moderate glycemic load
Mixed fruit has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer a significantly higher fiber-to-sugar ratio, which helps stabilize blood glucose levels better than general mixed fruit.
Fresh Raspberries - GL 2 per 100 g Their lower glycemic impact makes them an ideal choice for managing insulin sensitivity compared to mixed fruit blends.
Blackberries - GL 1 per 100 g It contains almost no sugar and high healthy fats, resulting in a negligible glycemic load that supports metabolic health.
Avocado
Forms of Mixed fruit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugars
- High water content
- Naturally low in fat
- Moderate glycemic load
- Relatively low fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed fruit?
Mixed fruit has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Mixed fruit good for people with insulin resistance?
Mixed fruit has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed fruit has the lowest glycemic load?
Mixed fruit has the lowest glycemic load of all forms of Mixed fruit in this database (6 per 100 g).
Check Mixed fruit in the Logi app, with your portion.
