Dried mixed fruit
Medium GI
GL 36 per 100 g
- High fiber content
- High natural sugar content
Dried mixed fruit has a glycemic index of 55, higher than plain Mixed fruit (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed fruit
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Dried mixed fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 55 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Rich in natural antioxidants
- High natural sugar content
- Moderate glycemic load
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried mixed fruit?
Dried mixed fruit has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Dried mixed fruit good for people with insulin resistance?
Dried mixed fruit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mixed fruit has the lowest glycemic load?
Among the forms of Mixed fruit in this database, Mixed fruit has the lowest glycemic load (6 per 100 g).
Check Dried mixed fruit in the Logi app, with your portion.
