Canned mixed fruit
Medium GI
GL 9 per 100 g
- Contains some dietary fiber
- High added sugar content
Canned mixed fruit has a glycemic index of 55, higher than plain Mixed fruit (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed fruit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Canned mixed fruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 8 g |
| Added | 7 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides vitamin C
- High added sugar content
- Moderately high glycemic load
- Processed with syrup
Calculate the glycemic load of a meal with Canned mixed fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned mixed fruit?
Canned mixed fruit has a glycemic index of 55 (Moderate) and a glycemic load of 9 per 100 g.
Is Canned mixed fruit good for people with insulin resistance?
Canned mixed fruit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mixed fruit has the lowest glycemic load?
Among the forms of Mixed fruit in this database, Mixed fruit has the lowest glycemic load (6 per 100 g).
Check Canned mixed fruit in the Logi app, with your portion.
