Avocado pasta
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
Avocado pasta has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado pasta
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Avocado pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.1 g |
| Sodium | 7 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Avocado pasta?
Avocado pasta has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Avocado pasta good for people with insulin resistance?
Avocado pasta has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado pasta has the lowest glycemic load?
Avocado pasta has the lowest glycemic load of all forms of Avocado pasta in this database (1 per 100 g).
Check Avocado pasta in the Logi app, with your portion.
