Red pomelo
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Relatively low fiber content
Red pomelo has a glycemic index of 30, the same as plain Pomelo (30). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pomelo
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Red pomelo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.8 g |
| Fat | 0.04 g |
| Saturated | 0.01 g |
| Unsaturated | 0.03 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Very low level of processing
- Relatively low fiber content
- Moderate amount of natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red pomelo?
Red pomelo has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Red pomelo good for people with insulin resistance?
Red pomelo has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pomelo has the lowest glycemic load?
Red pomelo has the lowest glycemic load of all forms of Pomelo in this database (3 per 100 g).
Check Red pomelo in the Logi app, with your portion.
