Pomelo
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Very low glycemic load
- Low protein content
Pomelo has a glycemic index of 30 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries provide significantly more fiber per serving, which helps further stabilize blood glucose levels.
Fresh Raspberries - GL 2 per 100 g Blackberries have a superior fiber-to-sugar ratio, making them an ideal fruit choice for managing insulin sensitivity.
Blackberries - GL 1 per 100 g Unlike pomelo, avocado provides healthy fats and virtually no sugar, resulting in a negligible impact on blood glucose.
Avocado
Forms of Pomelo
Logi · Manage Insulin Resistance
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Pomelo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.8 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Low caloric density
- Low protein content
- Low overall fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pomelo?
Pomelo has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Pomelo good for people with insulin resistance?
Pomelo has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pomelo has the lowest glycemic load?
Pomelo has the lowest glycemic load of all forms of Pomelo in this database (3 per 100 g).
Check Pomelo in the Logi app, with your portion.
