Red currants
Low GI
GL 3.4 per cup (112 g) · GL 3 per 100 g
- Very low glycemic load
- Moderate amount of natural sugars
Red currants has a glycemic index of 25 (Low). One cup (112 g) adds a glycemic load of 3.4.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red currants is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 7 g | 0.2 |
| 1 cup | 112 g | 3.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 56 kcal |
| Carbohydrates | 13.8 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 4.3 g |
| Soluble | 1.3 g |
| Insoluble | 3 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- No added sugars
- Moderate amount of natural sugars
- Low protein content
- Low content of healthy fats
Allergens
No EU-14 allergen listed
Recipes with Red currants
Frequently Asked Questions
What is the glycemic index of Red currants?
Red currants has a glycemic index of 25 (Low). One cup (112 g) has a glycemic load of 3.4; per 100 g the glycemic load is 3.
Is Red currants good for people with insulin resistance?
Red currants has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red currants affect blood sugar?
Red currants has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Red currants in the Logi app, with your portion.
