Pink grapefruit
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Presence of natural sugars
Pink grapefruit has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Nov 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pink grapefruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.7 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Contains fiber
- Presence of natural sugars
- No significant amount of protein
- Moderate amount of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pink grapefruit?
Pink grapefruit has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Pink grapefruit good for people with insulin resistance?
Pink grapefruit has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pink grapefruit affect blood sugar?
Pink grapefruit has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pink grapefruit in the Logi app, with your portion.
