Green fig
Low GI
GL 10 per 100 g
- High fiber content
- Moderate glycemic load
Green fig has a glycemic index of 51, higher than plain Fresh figs (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh figs
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Green fig is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 74 kcal |
| Carbohydrates | 19.2 g |
| Sugars (Total) | 16.3 g |
| Natural | 16.3 g |
| Added | 0 g |
| Fiber | 2.9 g |
| Soluble | 1 g |
| Insoluble | 1.9 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Saturated | 0.06 g |
| Unsaturated | 0.24 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low in fat
- Moderate glycemic load
- High natural sugar content
Calculate the glycemic load of a meal with Green fig
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green fig?
Green fig has a glycemic index of 51 (Low) and a glycemic load of 10 per 100 g.
Is Green fig good for people with insulin resistance?
Green fig has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh figs has the lowest glycemic load?
Among the forms of Fresh figs in this database, Fresh figs has the lowest glycemic load (5.7 per 100 g).
Check Green fig in the Logi app, with your portion.
