Dried fig
Medium GI
GL 3.1 per piece (8 g) · GL 39 per 100 g
- High dietary fiber content
- High total sugar content
Dried fig has a glycemic index of 61, higher than plain Fresh figs (35). One piece (8 g) adds a glycemic load of 3.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh figs
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Dried fig is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium fig | 8 g | 3.1 |
| 1 cup | 149 g | 58.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 249 kcal |
| Carbohydrates | 63.9 g |
| Sugars (Total) | 47.9 g |
| Natural | 47.9 g |
| Added | 0 g |
| Fiber | 9.8 g |
| Soluble | 3.5 g |
| Insoluble | 6.3 g |
| Protein | 3.3 g |
| Fat | 0.9 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High dietary fiber content
- Good source of insoluble fiber
- No added sugars
- High total sugar content
- Moderate-to-high glycemic load
- Concentrated source of glucose/fructose
Calculate the glycemic load of a meal with Dried fig
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried fig?
Dried fig has a glycemic index of 61 (Moderate). One piece (8 g) has a glycemic load of 3.1; per 100 g the glycemic load is 39.
Is Dried fig good for people with insulin resistance?
Dried fig has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Fresh figs has the lowest glycemic load?
Among the forms of Fresh figs in this database, Fresh figs has the lowest glycemic load (5.7 per 100 g).
Check Dried fig in the Logi app, with your portion.
