Dried fig
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dried fig has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Dried fig ranks above average in glycemic index.
Dried fig is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugar
- ✓ Low level of processing
- ✗ High natural sugar content
- ✗ Medium glycemic load
- ✗ Relatively high glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 249 kcal |
| Carbohydrates | 63.9g |
| Sugars (Total) | 47.9g |
| Natural | 47.9g |
| Added | 0g |
| Fiber | 9.8g |
| Soluble | 3.5g |
| Insoluble | 6.3g |
| Protein | 3.3g |
| Fat | 0.9g |
| Saturated | 0.1g |
| Unsaturated | 0.6g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Dried fig?
Dried fig has a glycemic index of 61, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Dried fig good for people with insulin resistance?
Dried fig has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Dried fig affect blood sugar?
Dried fig has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.