Fresh figs
Low GI
GL 2.9 per piece (50 g) · GL 5.7 per 100 g
- Low glycemic index
- Moderate total sugars
Fresh figs has a glycemic index of 35 (Low). One piece (50 g) adds a glycemic load of 2.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173021 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They contain less sugar and more fiber than figs, helping with better blood sugar control.
Raspberries - GL 1.1 per 100 g They have a lower glycemic load and higher fiber, making them more suitable for insulin resistance.
Blackberries - GL 2.3 per 100 g They offer fewer sugars and a lower glycemic index than figs, supporting healthier glycemic response.
Strawberries
Forms of Fresh figs
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Fresh figs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small (1-1/2" dia) | 40 g | 2.3 |
| 1 medium (2-1/4" dia) | 50 g | 2.9 |
| 1 large (2-1/2" dia) | 64 g | 3.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 74 kcal |
| Carbohydrates | 19.2 g |
| Sugars (Total) | 16.3 g |
| Natural | 16.3 g |
| Added | 0 g |
| Fiber | 2.9 g |
| Soluble | 1 g |
| Insoluble | 1.9 g |
| Protein | 0.8 g |
| Fat | 0.3 g |
| Saturated | 0.06 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic index
- Good fiber content
- No added sugars
- Moderate total sugars
- Low protein
- Limited soluble fiber
Calculate the glycemic load of a meal with Fresh figs
Allergens
No EU-14 allergen listed
Recipes with Fresh figs
Frequently Asked Questions
What is the glycemic index of Fresh figs?
Fresh figs has a glycemic index of 35 (Low). One piece (50 g) has a glycemic load of 2.9; per 100 g the glycemic load is 5.7.
Is Fresh figs good for people with insulin resistance?
Fresh figs has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh figs has the lowest glycemic load?
Fresh figs has the lowest glycemic load of all forms of Fresh figs in this database (5.7 per 100 g).
Check Fresh figs in the Logi app, with your portion.
