Grapes
Low GI
GL 14.5 per cup (151 g) · GL 9.6 per 100 g
- High water content for hydration
- High sugar content per serving
Grapes has a glycemic index of 53 (Low). One cup (151 g) adds a glycemic load of 14.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174683 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a much lower glycemic impact and significantly higher fiber content per serving compared to grapes.
Fresh Raspberries - GL 2 per 100 g Blackberries offer a better fiber-to-sugar ratio, making them more blood-sugar friendly for individuals with insulin resistance.
Blackberries - GL 3 per 100 g Strawberries have a lower glycemic load, allowing for larger portions with less impact on insulin levels.
Fresh Strawberries
Forms of Grapes
Logi · Manage Insulin Resistance
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Grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 NLEA serving | 126 g | 12.1 |
| 1 cup | 151 g | 14.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18.1 g |
| Sugars (Total) | 15.5 g |
| Natural | 15.5 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High water content for hydration
- Rich in beneficial polyphenols
- Low fat and sodium content
- High sugar content per serving
- Low fiber density
- Rapidly digestible carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grapes?
Grapes has a glycemic index of 53 (Low). One cup (151 g) has a glycemic load of 14.5; per 100 g the glycemic load is 9.6.
Is Grapes good for people with insulin resistance?
Grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Grapes in the Logi app, with your portion.
