Grapes
GI 53 · LowGL 9.6 / 100 g7/10
Low GI
53 GI
GL 9.6 per 100 g
Logi score 7/10
- Rich in antioxidants
- Moderate glycemic load
Grapes has a glycemic index of 53, the same as plain Grapes (53).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Grapes
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Grapes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
69
Calories
18.1 g
Carbs
0.7 g
Protein
0.2 g
Fat
per 100g
| Calories | 69 kcal |
| Carbohydrates | 18.1 g |
| Sugars (Total) | 15.5 g |
| Natural | 15.5 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- Rich in antioxidants
- Low in fat
- Contains vitamins and minerals
- Moderate glycemic load
- High natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grapes?
Grapes has a glycemic index of 53 (Low) and a glycemic load of 9.6 per 100 g.
Is Grapes good for people with insulin resistance?
Grapes has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, White grapes has the lowest glycemic load (8 per 100 g).
Check Grapes in the Logi app, with your portion.
