Canned grapes
Medium GI
GL 11.4 per 100 g
- Rich in antioxidants
- Moderate glycemic load
Canned grapes has a glycemic index of 58, higher than plain Grapes (53).
Updated Apr 21, 2026 · Sources: USDA FoodData Central #174685 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Grapes
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Canned grapes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 76 kcal |
| Carbohydrates | 19.65 g |
| Sugars (Total) | 19.05 g |
| Natural | 19.1 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.48 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.04 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low in fat
- Contains vitamins and minerals
- Moderate glycemic load
- High natural sugar content
Calculate the glycemic load of a meal with Canned grapes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned grapes?
Canned grapes has a glycemic index of 58 (Moderate) and a glycemic load of 11.4 per 100 g.
Is Canned grapes good for people with insulin resistance?
Canned grapes has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Grapes has the lowest glycemic load?
Among the forms of Grapes in this database, Grapes has the lowest glycemic load (9.1 per 100 g).
Check Canned grapes in the Logi app, with your portion.
