Green banana flour
Low GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- High resistant starch content
- Moderate glycemic load
Green banana flour has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower GL of 1 compared to 15, offering a much more stable blood sugar response.
Almond flour - GL 0.1 per 100 g Flaxseed meal provides a much lower glycemic impact with a GL of 1, making it an excellent low-carb alternative for baking or thickening.
Ground flaxseed and water mixture (flax egg) - GL 4.5 per 100 g Lupin flour has a very low GL of 2 and is high in fiber, which helps minimize blood sugar spikes compared to green banana flour.
Lupin flour - GL 17.1 per 100 g While the GI is similar, coconut flour has a much lower GL of 3, resulting in a smaller overall glycemic load per serving.
Coconut flour
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Green banana flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8.7 g |
| Soluble | 2.6 g |
| Insoluble | 6.1 g |
| Protein | 3.5 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High resistant starch content
- Low sugar content
- Good fiber source
- Moderate glycemic load
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green banana flour?
Green banana flour has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Green banana flour good for people with insulin resistance?
Green banana flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green banana flour affect blood sugar?
Green banana flour has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Green banana flour in the Logi app, with your portion.
