Rainier cherry
Low GI
GL 3 per 100 g
- High in antioxidants
- Moderate natural sugar content
Rainier cherry has a glycemic index of 22 (Low).
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rainier cherry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic index
- Good source of fiber
- Moderate natural sugar content
- Low protein
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rainier cherry?
Rainier cherry has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Rainier cherry good for people with insulin resistance?
Rainier cherry has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rainier cherry affect blood sugar?
Rainier cherry has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rainier cherry in the Logi app, with your portion.
