Rambutan
GI 59 · ModerateGL 9 / 100 g5/10
Medium GI
59 GI
GL 9 per 100 g
Logi score 5/10
- High water content for hydration
- Moderate glycemic load
Rambutan has a glycemic index of 59 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The high fiber content slows the absorption of sugars, leading to a more stable insulin response compared to rambutan.
Fresh Raspberries - GL 5 per 100 g Green apples contain more pectin fiber and have a lower glycemic index, resulting in a smaller impact on blood glucose levels.
Green apple
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rambutan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
68
Calories
16.5 g
Carbs
0.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 68 kcal |
| Carbohydrates | 16.5 g |
| Sugars (Total) | 13.2 g |
| Natural | 13.2 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
5%
Minimal
Why this score?
- High water content for hydration
- Low in saturated fat
- Natural source of vitamin C
- Moderate glycemic load
- Low fiber content
- High sugar-to-fiber ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rambutan?
Rambutan has a glycemic index of 59 (Moderate) and a glycemic load of 9 per 100 g.
Is Rambutan good for people with insulin resistance?
Rambutan has a medium glycemic index (59). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh Raspberries.
How does Rambutan affect blood sugar?
Rambutan has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Rambutan in the Logi app, with your portion.
