Redcurrant mousse
Low GI
GL 4 per 100 g
- High vitamin C content
- Contains natural sugars
Redcurrant mousse has a glycemic index of 30 (Low).
Updated May 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Redcurrant mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 7.4 g |
| Natural | 7.4 g |
| Added | 0 g |
| Fiber | 4.3 g |
| Soluble | 1.3 g |
| Insoluble | 3 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High vitamin C content
- Rich in fiber
- Low glycemic load
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Redcurrant mousse?
Redcurrant mousse has a glycemic index of 30 (Low) and a glycemic load of 4 per 100 g.
Is Redcurrant mousse good for people with insulin resistance?
Redcurrant mousse has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Redcurrant mousse affect blood sugar?
Redcurrant mousse has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Redcurrant mousse in the Logi app, with your portion.
