Rock melon
Medium GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- High in vitamin A and C
- Moderate glycemic index
Rock melon has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 6.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rock melon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 7.9 g |
| Natural | 7.9 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- High in vitamin A and C
- Low calorie density
- Hydrating fruit
- Moderate glycemic index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rock melon?
Rock melon has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Rock melon good for people with insulin resistance?
Rock melon has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Rock melon affect blood sugar?
Rock melon has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rock melon in the Logi app, with your portion.
